If you or someone you know is struggling with depression or thoughts of suicide, you can be#BeThe1To to get help or offer support.
Learn signs and steps for dealing with emotional crisis by texting Text BeThe1To to 898211.
You’ll receive supportive, automated text messages for people in crisis and their friends or loved ones. Messages are inspirational and informative.
For live help, call 2-1-1 day or night to speak with a trained specialist.
